The full rules of Ultimate can be found at www.wfdf.org or alternatively click here to download the rules on just two sheets of A4.
Generally played on a similar sized field to a soccer pitch, Ultimate is "an exciting, non-contact sport, played by thousands the world over. It mixes the best features of sports such as soccer, basketball, American football and netball, into an elegantly simple yet fascinating and demanding game. To compete at the top level, Ultimate players require an unmatched degree of speed, stamina and agility. Yet the simplicity of the rules means it's easy and fun for newcomers to pick up." www.whatisultimate.com Ultimate is a self-refereed sport, the fundamental aspect of which is known as the Spirit of the Game . Competitive play is encouraged but never at the expense of respect between players, adherence to the rules, and the basic joy of play.
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